Amount of nutrients in 100 g (grams) of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated.
| Nutrient | Amount and Unit | Percentage |
Water
|
64.85 g
|
64.85%
|
Energy (calorie)
|
148 kcal
|
|
Energy (joule)
|
620 kJ
|
|
Protein
|
2.57 g
|
2.57%
|
Total lipid (fat)
|
3.76 g
|
3.76%
|
Ash
|
1.84 g
|
1.84%
|
Carbohydrate, by difference
|
26.98 g
|
26.98%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
0.25 g
|
0.25%
|
Sucrose
|
0.15 g
|
0.15%
|
Glucose (dextrose)
|
0.1 g
|
0.1%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
17.26 g
|
17.26%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.64 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
90 mg
|
0.09%
|
Potassium, K
|
459 mg
|
0.46%
|
Sodium, Na
|
373 mg
|
0.37%
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.095 mg
|
|
Manganese, Mn
|
0.189 mg
|
|
Vitamin C, total ascorbic acid
|
14 mg
|
0.01%
|
Thiamin
|
0.132 mg
|
|
Riboflavin
|
0.029 mg
|
|
Niacin
|
2.24 mg
|
|
Pantothenic acid
|
0.522 mg
|
|
Vitamin B-6
|
0.192 mg
|
|
Folate, total
|
31 µg
|
|
Folate, food
|
31 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.19 mg
|
|
Tocopherol, delta
|
0.31 mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.3 µg
|
|
Dihydrophylloquinone
|
10.1 µg
|
|
Fatty acids, total saturated
|
0.737 g
|
0.74%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.389 g
|
0.39%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.32 g
|
0.32%
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.01%
|
22:0 saturated fatty acid
|
0.011 g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.207 g
|
2.21%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.199 g
|
2.20%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
|
Fatty acids, total polyunsaturated
|
0.252 g
|
0.25%
|
|
18:2 undifferentiated
|
0.232 g
|
0.23%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.021 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.021 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|